Ma Ogtahay Waxa Ku Jira Kaabsoosha Kaabsoosha?

Waxa ku jira kaabsoosha kaabsoosha ayaa si weyn u kala duwanaan kara iyadoo ku xidhan badeecada gaarka ah iyo isticmaalkeeda loogu talagalay. Si kastaba ha ahaatee, kaabsooshayaal badan oo dheeri ah ayaa ka kooban hal ama in ka badan oo ka mid ah noocyada maaddooyinka soo socda:

1. Fiitamiino: Cuntooyin badan oo dheeri ah ayaa ka kooban fiitamiino, mid gaar ah ama isku dhafan. Fiitamiinada caadiga ah ee laga helo kaabsal-kaabsiyada waxaa ka mid ah fiitamiin C, fitamiin D, fiitamiin E, kakakan fitamiin B (tusaale, B1, B2, B3, B6, B12), iyo fitamiin A, iyo kuwo kale.
2. Macdanta: Macdantu waa nafaqooyin lagama maarmaan u ah jidhku qadar yar uga baahan yahay hawlaha nafsiyeed ee kala duwan. Kaabsoosha kaabsoosha waxa ku jiri kara macdano ay ka mid yihiin kalsiyum, magnesium, zinc, iron, selenium, chromium, iyo potassium, iyo kuwo kale.
3. Soosaarka Dhirta: Kaabista dhirta waxaa laga sameeyaa abuurka dhirta ama dhirta waxaana badanaa loo isticmaalaa faa'iidooyinka caafimaad ee la sheegay. Kaabsoosha kaabsoosha waxa ku jiri kara geedo laga soosaaray sida ginkgo biloba, echinacea, ginger, toonta, turmeric, shaaha cagaaran, iyo saw palmetto, iyo kuwo kale.
4. Amino Acids: Amino acids waa unugyada dhisa borotiinnada waxayna ka ciyaaraan doorar kala duwan ee jirka. Kaabsoosha kaabsoosha waxa laga yaabaa inay ku jiraan asiidhyada amino-ga gaarka ah sida L-arginine, L-glutamine, L-carnitine, iyo amino acids silsilad-laman (BCAAs), iyo kuwo kale.
5. Enzymes: Enzymes waa unugyo bayooloji ah oo kicinaya falcelinta bayoolaji ee jirka. Kaabsoosha kaabsoosha waxa ku jiri kara enzymes dheefshiidka sida amylase, protease, lipase, iyo lactase, kuwaas oo gacan ka geysta burburinta karbohaydraytyada, borotiinada, dufanka, iyo lactose, siday u kala horreeyaan.
6. Probiotics: Probiotics waa bakteeriyada faa'iido u leh oo kor u qaada caafimaadka dheefshiidka iyo shaqada difaaca. Kaabsoosha kaabsoosha waxaa ku jiri kara noocyada probiotic sida Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus plantarum, iyo kuwa kale, kuwaas oo gacan ka geysta ilaalinta dheelitirnaanta caafimaadka leh ee microflora mindhicirka.
7. Saliida Kalluunka ama Omega-3 Fatty Acids: Saliida kalluunku waa il caadi ah oo laga helo omega-3 fatty acids, kuwaas oo ah dufanka lagama maarmaanka ah ee lala xiriiriyay faa'iidooyin caafimaad oo kala duwan, oo ay ku jiraan caafimaadka wadnaha, shaqada garashada, iyo caafimaadka wadajirka.
8. Waxyaabaha kale ee Nafaqeynta: Kaabsoosha kaabsoosha waxa kale oo laga yaabaa inay ku jiraan maaddooyin kale oo nafaqo ah sida antioxidants (tusaale, coenzyme Q10, alfa-lipoic acid), dhirta laga soosaaray (tusaale, soosaaray iniinaha canabka, soosaaray karamberriga), iyo nafaqooyin khaas ah (tusaale, glucosamine, chondroitin sulfate). ).

Waxaa muhiim ah in la ogaado in ka kooban yahay iyo tayada kaabsoosha kaabsoosha ay ku kala duwanaan karaan inta u dhaxaysa alaabta iyo noocyada. Waxaa lagu talinayaa in aad doorato kaabooyin ka soo saarayaasha sumcadda leh ee u hoggaansama hab-dhaqannada wax-soo-saarka wanaagsan (GMP) oo mara tijaabada dhinac saddexaad ee tayada iyo nadiifnimada. Intaa waxaa dheer, shakhsiyaadka waa inay la tashadaan xirfadle daryeel caafimaad ka hor intaysan bilaabin wax kasta oo kabitaan ah oo cusub, gaar ahaan haddii ay qabaan xaalado caafimaad oo hoose ama ay qaadanayaan daawooyin.